Start exercising, whether it's to lose weight (we usually call it fat reduction), to look good (we will call it shaping) or to enhance strength. In fact, it boils down to making yourself healthier.

Health is not only a powerful function of the body, but also a temperament and youthful vitality from the inside out. Vitality is actually a kind of anger! Anger can be seen through this person's external energy. If this person is energetic and quick-witted, it is often that this person is a teenager (about 15-23 years old) or that this person exercises for a long time, in order to maintain endurance and agility.

If you want to live, the most important thing is to keep exercising. Sticking to exercise can not only make your physical skills reach full marks, but also make you more durable, more focused in work and life, look younger than people who don't exercise, and keep yourself away from various diseases, such as three highs, diabetes, heart disease and so on. People who exercise regularly often have a good sleep quality, rarely suffer from insomnia, sleep deeply, and can continue to work energetically the next day.

Of course, fitness is not just exercise. If we want to be healthy, we need to know how to eat, drink and sleep. That is to say, three points of exercise, three points of eating and four points of rest are often said in fitness. Fitness is not only pressing iron, but also a good combination of diet and rest.

Rest is not to completely relax yourself after exercise and bid farewell to ironing, but in the days after ironing, a day off can make our muscle fibers recover and be stronger than before.

This is why when we go to exercise for the second time after fitness, we can find the reason why our arms become thicker and our chest muscles become stronger. At the same time, because our muscles are thicker, we can store more strength and energy. If we do the same intensity exercise next time, we will find that we seem to have entered a platform period and need to break through the bottleneck.

Besides rest days, you should also know how to eat and drink. Only by knowing how to eat and drink can we avoid eating and drinking, restrain ourselves and cherish the achievements of our fitness. We should avoid eating food and eat less or no junk food, such as milk tea, fried French fries, cola and other foods with high calorie, high sugar and high fat, instead of eating more meals a day and eating foods with high protein, low sugar and low salt. Only when exercise, diet and rest are coordinated can we have a strong body and become a better self.