Lumbar disc herniation is a degenerative disease, which produces symptoms due to the rupture of lumbar fibrous ring and the protrusion of nucleus pulposus, which further compresses nerves.

Except for acute attacks, patients with lumbar processes can participate in almost all activities that normal people can do, but when doing certain actions, the symptoms of nerve compression will be aggravated.

In order to solve the lumbar process, it is necessary to improve the stability of the spine as much as possible, mainly to exercise the back muscles and core strength. And with the help of equipment, it is a very effective method to exercise in a fitness way.

However, in the process of exercise, we should be careful not to have activities that obviously aggravate lumbar disc herniation.

Like lifting weights. The lumbar intervertebral disc has been crushed, and increasing the weight will only worsen the condition. Therefore, exercise should focus on practicing core strength. Although bench press only exercises upper body muscles, it is easy to cause spine jitter, so it must be carried out under protection, and it should be moderately reduced.

In addition, the activity of lumbar spine should be reduced as much as possible during acute attack, and exercise in stable period is better.