Basically, it is suitable for people to lie flat on the fitness mat with their shoulders and feet on the ground without exposing the mat. The standard thickness of the fitness mat is 6mm-8mm, and the weight is thicker.

It is more accurate to choose the cushion according to the items and intensity of fitness training.

High-intensity training: skipping rope, HIIT, prone climbing and so on, then a high-density pvc yoga mat is suitable for you.

Stretching, flat support, belly rolling, etc., high-density TPE yoga fitness pad is more suitable.