1. Supplementing in vivo nutrition: Banana is a common fruit, which contains a variety of vitamins, minerals and amino acids, and is an indispensable nutrient for human body. Eating two bananas properly every day can supplement nutrition and energy for the body;

2, promote metabolism in the body: the dietary fiber content in bananas is relatively high, and eating some bananas properly at ordinary times can promote gastrointestinal motility and accelerate body metabolism;

3, shaping to lose weight: Some fitness people choose to eat banana yogurt for dinner, because both can promote gastrointestinal peristalsis, which can make the feces in the intestine discharge smoothly and reduce the symptoms of dry stool, and bananas have a strong satiety, which can avoid eating too many calories at dinner and have the effect of shaping and losing weight.