So every time someone asks this question, it's hard for me to dissuade him from losing fat, so I have to tell him that it depends on your own efforts, but in fact, the degree of losing fat in one month is really limited.
From the data point of view, one kilogram of fat can produce 9000 calories completely. Then, because the fat in our body is not all fat, one kilogram of fat has about 7000 calories.
In other words, as long as you consume 7000 calories through exercise, you can lose one kilogram. So, what is the concept of 7,000 calories?
For example, a normal adult needs to swim for about half an hour to consume 200 calories. If you use running to lose weight, you need to run for more than 25 minutes, and skipping for nearly half an hour to lose weight.
In fact, when the human body is exercising, the energy consumption of the body is not as much as we think. Many people think that every time they finish aerobic exercise, they will lose several pounds. As long as you don't eat, you will lose a few pounds.
But in fact, weight loss after aerobic exercise is an illusion. In fact, it is not the weight loss after consuming fat, but the water exhaled by the body when sweating and breathing during exercise.
The real amount of fat loss is actually a few kilograms, and the specific reasons have just been made clear. So if you keep exercising, how can you lose ten pounds?
Weight loss 10 kg, we assume that we don't eat or drink during this time, and only do aerobic exercise to lose weight. If you choose to ride a bike, you need to ride 100 hours.
Choosing to run to lose weight requires jogging at a constant speed 1 10 hours, and choosing to walk takes about 270 hours. During this time, you can only do it through simple exercise without eating or drinking.
However, people may not be able to exercise without eating or drinking at all. These days count as a few days or more. People can't live without eating for so many days in a row, let alone lose weight.
Then, if you want to lose weight really healthily, you need to exercise and control your diet to lose weight. Let the body consume more energy than we eat in a day. If we persist every day, we can lose weight.
As people often say, you can't eat fat at once, so you can't lose weight and get thinner at once. If you persist, you will definitely lose weight, but it may take several times.
But even if you can't lose ten pounds in a few days and ten days, it's not a big problem to lose a few pounds a month as long as you control your exercise and diet.