There is a saying that people who exercise can't eat egg yolk.

This statement is not quite correct.

Actually, it doesn't mean that people who exercise don't eat egg yolk.

It's just that you eat more egg white than egg yolk.

because

Egg yolk belongs to polyester food.

high fat

Suitable for people who want to exercise muscles.

Eating too much egg yolk will make your body eat too much fat.

Too much fat is the enemy of bodybuilders.

So don't eat egg yolk.

then

If the body fat content is too high

No matter how developed the muscles are, they won't show up.

Will only be buried under the fat.

There is a prerequisite here.

I just ate too much egg yolk.

But egg yolk once a week will not have these problems.

After all, I eat too little compared with egg white.

in fact

Ordinary fitness enthusiasts in the usual daily diet

But to eat egg yolk in moderation.

The fat in egg yolk contains a lot of phospholipids.

Include vitellin, lecithin, glycerol, sterol, cholesterol, etc.

Egg yolk also contains other rich nutrients.

The minerals in eggs are iron, sulfur and phosphorus.

Among them, the iron content in egg yolk is 0. 9 mg

Therefore, egg yolk is one of the good sources of iron in daily food.

Among vitamins, vitamin A is the most.

Eggs per 100g

The content of vitamin a is about

400~500

Me. u

And they all exist in egg yolk.

This is also one of the pigments that cause the yolk to turn yellow.

Others are rich in vitamin B2 and B 12.

Fat-soluble vitamins such as vitamin E and vitamin K, pantothenic acid, etc.

Therefore, eating egg yolk in moderation is of great benefit to the growth and development of muscles.

Personal recommendation

For ordinary fitness enthusiasts,

Except for the fat reduction stage

It is necessary to eat an egg yolk every two days.