It is generally recommended not to exercise in a hurry after meals. After eating, food has accumulated in the gastrointestinal tract before it is digested. The stomach needs constant peristalsis and contraction to absorb, so as to promote food digestion. At this time, the blood supply to the gastrointestinal tract increases. If physical exercise is carried out, it may affect digestion and absorption, and gastrointestinal discomfort will occur.

Usually, you can walk around properly after eating, but it is best not to sit for a long time or do strenuous exercise. At the same time, you need to eat less and eat more. It is best not to eat too much at a time, so as not to increase the burden on the digestive tract.