1, bask in the quilt, we should pay attention to the following details: First, the quilt can be directly dried. 165438+ The sunshine is the most abundant from 0 am to 2 noon. During this period, the cotton fiber will expand to a certain extent when the quilt is aired. Don't beat the sun-dried quilt.
Don't eat three hours before going to bed. You will get fat!
It is a wrong idea to eat fruit after meals. It should be eaten before meals (don't eat tomatoes on an empty stomach, it is best to eat them after meals).
4, lack of sleep will become stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit! (it seems to be ... haha! ! )
5, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, dishes with heavy greasy food.
1. How to make your dormitory more beautiful?
Several essentials to beautify the dormitory, hoping to inspire everyone:
① Cleaning: Indoor floors should be cleaned frequently, and tables, cabinets, doors and windows should be wiped frequently.
2 Neat: It doesn't matter if there are many items, as long as they are placed neatly, they look more comfortable.
③ Unification: This is very important. Indoor items should be placed uniformly, and mosquito nets should be hung uniformly.
(4) Ventilation: Open the window frequently to prevent indoor odor, and fresh air is also good for the body.
5 Suitable: If you decorate, you can put some flowers and plants in the bedroom, which will look very warm. Hanging some paintings and calligraphy can appear tasteful.
2, student dormitory fire safety knowledge
First, the basic principles and methods of fire prevention
Principle: control combustible materials, isolate combustion-supporting materials, eliminate fire sources and prevent the fire from spreading.
① Use safety appliances, buy sockets and desk lamps in regular stores, and look for safety signs, factory certificates and inspection certificates.
(2) Do not use high-power dangerous appliances such as rapid heating, electric stove, electric frying pan, electric teapot and electric blanket; Stop other students from using similar electrical appliances that threaten everyone's safety in time.
(3) Don't use open flames such as candles in the bedroom, and don't burn letters and sundries.
④ Unplug all power plugs before leaving the dormitory.
⑤ Smoking is not encouraged in the dormitory. Smoking occasionally should be put out in time. Don't throw cigarette butts at will, especially be careful not to throw cigarette butts and matches into the trash can.
⑥ Pay attention to the location and usage of fire fighting equipment in the dormitory, and be familiar with the safe passage in the dormitory, just in case.
All landowners desk lamp is used on the table, not on the bedside.
Don't put the power terminal board on the bed, and don't touch metal objects such as bedstead.
B, the basic principles and methods of fire fighting
(1) isolation fire extinguishing method
This is based on the condition that combustible materials must be available for combustion. Combustion products are separated from surrounding combustibles, or combustibles are moved out of the combustion zone and stop burning due to lack of combustibles.
② asphyxiation fire extinguishing method
This is based on the condition that there must be enough oxygen for combustion, trying to prevent the air from flowing into the combustion zone, or there is a fire extinguishing agent to dilute the oxygen in the air, so that the combustion can not get enough oxygen and go out.
③ Cooling fire extinguishing method
This is based on the condition that there must be an ignition source with a certain energy (temperature) to burn. The fire extinguishing agent is sprayed on the burning object, and its temperature is reduced below the ignition point by absorbing heat, thus extinguishing the fire. The cooling effect is mainly water, carbon dioxide and foam extinguishing agent.
(4) suppression fire extinguishing method:
According to the chain reaction theory of combustion, the fire extinguishing agent is sprayed on the burning object to suppress the flame, so that the free radicals (radicals) produced in the combustion process disappear and the combustion stops.
3, student dormitory anti-theft safety knowledge
A large amount of cash should be deposited in the bank in time, and the passbook and savings card should be properly kept. The password should not be the same as the birthday, 20 1 calling card and Internet password, and the ID card should be stored separately from the passbook. Write down the passbook number to report the loss.
② Lock the walkman, CD player, camera, PDA and expensive clothes when not in use, and keep the keys properly.
(3) When leaving the dormitory, lock the door in time, keep the dormitory key, and don't lend it to others at will.
(4) Don't let people you don't know or just know casually enter the dormitory, and don't stay in the dormitory for others.
⑤ Before taking a bath in the dormitory, put the cash, savings card, watch, pager, mobile phone and keys in the clothes in a safe place.
6. Don't show your valuables and a lot of cash in front of everyone, and pay attention to avoid when opening the password box.
⑦ When strangers enter the dormitory or the dormitory next to them, please ask them carefully and send them to the duty room if necessary.
4, typhoon, rainstorm prevention methods
(1) Check and fasten objects that are easily blown by the wind, such as windows or air conditioners.
(2) Close the doors and windows to avoid being blown away by the strong wind.
(3) If the glass is loose or cracked, please stick an adhesive tape on the glass to prevent the debris from being blown away and causing danger.
④ Don't stay near the glass doors and windows;
⑤ Check and fasten the plants outside the window, and move the easily scattered objects such as flowerpots back indoors;
⑥ If the glass is damaged after typhoon and strong wind, please replace it in time.
⑦ Typhoons and high-powered winds may cause water and power cuts, so please get ready in time for your daily life.
5, health care common sense
1. Under what circumstances do I need to go to the hospital for emergency treatment?
In case of any of the following situations, residential students should immediately go to the hospital for emergency treatment, and please accompany them if necessary, so as to get timely treatment and avoid delaying the rescue opportunity.
① Fever with a temperature of 38.5. C or above;
(2) Arrhythmia caused by various reasons. (The heartbeat is greater than 120 or less than 60 beats per minute, or the heartbeat rhythm is uneven, fast and slow).
(3) All kinds of massive bleeding, such as traumatic bleeding, hematemesis, hemoptysis, facial bleeding, vaginal bleeding, etc. ;
(4) syncope, shock, convulsion and dizziness;
⑤ Acute poisoning, such as drug poisoning and food poisoning;
⑥ Dyspnea and foreign bodies in throat, esophagus and trachea;
All landowners acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction, acute cholecystitis, etc.
(8) Acute injuries, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries.
Pet-name ruby severe diarrhea, vomiting.
B, how to adjust mood
In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good mental state. Specifically, I hope to do the following:
(1) Keep an interest in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey.
② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex.
3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain.
Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it.
⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way.
⑥ Take part in moderate entertainment and sports activities.
⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary.
6. Common sense of food hygiene
Eat fruits and vegetables healthily.
① Cleaning and peeling: rinse and peel with water before eating.
2 Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, and eat from 9 am to 4 pm, which is more easily absorbed and utilized by the human body. Oranges contain organic acids that can stimulate gastric mucosa and should not be eaten before meals or on an empty stomach.
3 symptomatic eating method: people with high blood fat in apples can eat more; Pears treat cough, asthma, dry throat and dry mouth; Bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage.
Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter gourd and pepper can remove some bitterness; Rinse your mouth with clear water immediately after eating apples to avoid dental caries.
Using fruits and vegetables to prevent and treat diseases
① sprain: apply it with washed lettuce or rolled leaves in mud to prevent swelling of the affected area.
② Bite: If bitten by a bee, apply baking soda solution and rub the affected area back and forth.
3 bad breath: smell the clove tree, take a bite of fresh coriander and chew it to make the bad breath disappear.
Constipation: Preserved plums are well known as the best treatment for constipation. Soak dried plums in water or apple juice or orange juice overnight, then eat them and drink their water, preferably before breakfast, to dredge those grain fibers.
⑤ Hiccup: Eat one or two teaspoons of marmalade.
⑥ Dyspepsia: Drink a teaspoon of baking soda water. If you feel intestinal pain, you can drink some Jiang Shui, chop up about a teaspoon of ginger and put it in hot water.
⑦ Motion sickness: Chew some ginger slices.
C, food that can prevent and treat colds
It is a simple, economical and side-effect method to prevent and treat colds with food. These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly rich in royal jelly, various fruits and vegetables rich in vitamin C, oysters and other zinc-rich seafood.
② Long-term consumption of foods rich in saturated fatty acids, such as meat and margarine. Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds.
Eating too salty food is also an inducement to catch a cold. Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds.
7. Clothing preservation
A, winter clothes washing method
When the weather turns hot, winter clothes should be cleaned before collection. If you send clothes to the laundry for cleaning, blow them in the shade for about half a day, and then put them in the closet. Because clothes that are dry-cleaned by steam are easily damaged or moldy if the moisture is not completely dried and put in the cupboard.
B, how to remove mildew spots on clothes
Cotton fabrics with mildew spots can be dried in a ventilated place first, and then brushed with a brush to remove mildew spots.
C, clothes that should not be washed by washing machine
Silk garment, inlaid silk garment, wool garment.
D, how to collect summer clothes
① Cotton fabrics: Before cotton fabrics are collected, they must be dried and put some mothballs to prevent mildew and moth damage to clothes.
② Silk products: When storing silk clothing, cover it with felt and put it on the top of the cabinet to avoid being pressed.
③ Woolen products: Before collection, dust the clothes, then wash and dry them, cover them with cloth, and put some mothballs in the cupboard.
④ Chemical fiber fabrics: Only wash with washing powder before collection, and never use soap. Put some sanitary balls in the collection, and it is best to wrap them in paper and put them in clothes.