Going swimming can cool off the heat and exercise your chest. 12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major. Freestyle is a kind of swimming with a large amount of exercise.

Step 2: Dance.

Dancing is also a good exercise to lose weight. Generally speaking, the first thing to lose weight is to reduce the chest. Dancing requires a lot of exercise. Every time you dance 1 hour, you can consume nearly 1000 kilojoules of heat. When dancing, choose as many movements of the upper body as possible, so that you can exercise the upper body as much as possible and let your chest participate in the dance.

Step 3 bend your knees and push-ups

Push-ups can also exercise pectoralis major to the maximum extent. But for women, when practicing push-ups, you can bend your knees with your legs and support your lower body with your knees, leaving only your upper body close to the ground. This method can also let the chest participate in sports, which is very helpful for reducing chest fat and shaping a firm chest.

4. Southman massage

Massage and aerobic exercise can eliminate the troubles of big breasts. This method is very effective for reducing breasts, and it can also make breasts more compact.