In fact, most of the body can be exercised by unarmed training, and many novices start with unarmed training.
Elastic belt is a very good training tool. The strength training of all muscle groups in the whole body can be carried out through elastic belt. Five reasons why we recommend elastic belt.
1, high cost performance.
Compared with dumbbells and other instruments, elastic belt is cheap and widely used. Dumbbells can only give you a downward gravity, while elastic belt's force can go in all directions. So elastic belt is much more cost-effective.
2, easy to carry
The elastic band is light and can be carried around. If you don't want to stop training when traveling or on business, you can take elastic belt to the hotel for training.
3. Extensive training of muscle groups
Elastic belt can simulate the training effect of almost all musical instruments, only what you can't think of, nothing is impossible. From the chest muscles, abdominal muscles, back, hips, legs and other major body muscle groups, you can train through elastic belt.
4, many changes, wide use
Elastic belt can give you more weight (increase the difficulty) and reduce the difficulty of your exercise.
Example of increasing difficulty: when doing push-ups, adding an elastic band can increase the difficulty of push-ups.
Example of reducing the difficulty: When you can't complete the pull-up exercises, adding a elastic belt can help you lose weight, help you complete the pull-up exercises, and let you complete the exercises step by step.
Therefore, in terms of the universality of sports, elastic belt is the largest.
5. For muscle stimulation, it is more variable.
When we use elastic belt, we will fix one end and then pull the other end to increase the muscle burden through elasticity, so as to achieve the training effect.
Because one end is fixed, the force exerted by elastic belt on the muscle is variable, which varies with the angle of the motion trajectory. For muscles accustomed to vertical gravity, this is a new stimulating force, which is beneficial to muscle growth, but unlike dumbbells, its force is always vertical downward gravity.