Today's fitness experts will bring you different fitness teaching. Her fitness exercise is scientific and efficient, and the most important thing is that it is easy to learn. As long as there is space, it can be fully satisfied. Fitness everywhere is the true meaning of exercise.
Seeing that her overall figure is symmetrical and natural, especially her limbs look very slender and slender, and there is a vest line at her waist and abdomen, which makes her overall temperament look more distinct. This is the mental state of the fitness master.
Today, I will introduce some very effective fat burning exercises of this fitness expert. No equipment is needed, a set of ***5 actions, each action 10 times, and more than 3 groups are circulated. Don't be lazy.
Action 1: Lie on your stomach, with your arms straight on the ground, your legs straight and close together, and your toes on the ground. Bend your knees and close your body, move your whole body center of gravity to your legs, move your head back between your arms, raise your hips, straighten your legs, and jump with your feet together once.
Action 2: the body is prone, the left arm is supported straight on the ground, and the right arm is straight to the head; Stand on tiptoe and straighten your legs. Turn your body to the right, turn your right arm with it, and put your feet in front of each other. The left leg bends upward, the right arm presses down close to the left knee, and then returns to the initial state (the body is straight no matter how it turns).
Action 3: feet apart, arms straight forward, palms forward, knees pressed down, in a semi-squat state. The left and right hands alternately touch the right foot and left foot, then keep a semi-squat posture, support the body with both hands down, touch the ground with toes, do push-ups, and then return to the initial state.
Action 4: Stand with your legs straight and your feet shoulder-width apart. Press your hind legs down with your knees bent, hold your arms straight and your palms on the ground, and then extend your legs back with a certain distance between your feet. Keep your arms supporting your body, bend your knees and jump once, then jump with your legs closed. Raise your arms, jump your legs, palm forward, and land to complete an action.
Action 5: Bend your left leg into a lunge, straighten your right leg backwards, and touch the ground with your toes. Body prone, right arm straight, hands on the ground, left arm back in the waist position behind the body. Keep your left arm still. With the support of the right hand, the left leg will straighten backwards and the toes will touch the ground. After that, you will return to lunge and lift your left foot. The right leg will swing, the knees will be raised, and the whole body will jump. Lift your thighs as parallel as possible to the ground and swing your arms accordingly. So is the other side. The biggest feature of her movements is that they are relatively simple, which can fully mobilize the muscles of your whole body and achieve the maximum effect. Have you learned?