Aerobic exercise takes less than 30 minutes and can't achieve the effect of losing weight. In the first 30 minutes of exercise, you will consume water and sugar in your body, and after 30 minutes, you will start to consume fat. The loss of water and sugar can only temporarily reduce weight, and only by consuming fat can we really achieve the goal of losing weight.

This is better than spending 30 minutes on cash in your wallet and 30 minutes on bank deposits. Short-term exercise lowers your blood sugar and causes hunger. If you eat and drink more after exercise, you will get fat.

Exercise to lose weight needs a complete plan to get twice the result with half the effort.

Exercise intensity is also a factor. Exercise to lose weight is to promote energy consumption. At the same time, the intensity of exercise and the energy consumed are definitely much smaller than the intensity, so the effect of losing weight is more obvious.

People who lose weight through exercise should exercise 1-2 hours at a time, not less than moderate intensity exercise. Aerobic exercise, such as middle-speed running and skipping rope, combined with proper strength training, some people should not blindly increase the exercise time and intensity in pursuit of losing weight, which will only make people extremely tired and even lead to insomnia.

Extended data:

Running is defined as the movement of land animals using their feet, and it is defined as the stepping movement of feet touching the ground at different times. It can also be aerobic or anaerobic exercise.

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply, that is to say, during the exercise, the oxygen inhaled by the human body is equal to the need to achieve physiological balance.

In a word, aerobic exercise is a kind of exercise with low intensity and rich rhythm, with a long time (about 30 minutes or more) and moderate intensity (60% to 80% of the maximum heart rate).

Calorie (abbreviated as cal) is transliterated from Calorie in English, and it is defined as the heat required to raise 1 g water to 1 Celsius at1atmospheric pressure. Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule.

Joule, as the legal unit of food calories, is widely used in Europe, while calories are used in the United States. Although Joule is the legal unit in Chinese mainland and Taiwan Province Province, heat is still widely used in Chinese mainland and Taiwan Province Province for traditional reasons.

People's Network-Ranking of Heat Consumption of Various Sports

People's Network-What kind of exercise can lose weight best? A "calorie consumption table" tells you