After exercise and fitness, I have been in poor health. I won't give up and I can't give up. Regular exercise and fitness can not only make you have a strong body, but also improve your physical fitness through exercise, which is a very important aspect. With the development of society, people's material living standards are constantly improving. The better they live, the more people will pay attention to their health. Only by having a healthy body can we give ourselves a better quality of life. But as the saying goes, the pot calls the kettle black. Exercise and fitness is not just talk, but more persistence. Moreover, in addition to persistence, we must rely on our own perseverance. The process of exercise is uncomfortable, boring and even boring. In this case, we need a person's persistence. Only by persistence can we see the results. Only by constantly honing your perseverance can you get the results you want and make some achievements in your sports. Never give up after long-term exercise. First, ask yourself the following reasons.

First of all, ask yourself if your exercise method is correct.

No matter what you do, you should adopt a reasonable and scientific way. If the method is wrong and does not meet the scientific requirements, then there will be no good results, and so will physical fitness. Exercise can make your physical fitness better, but the wrong way of exercise will only have no effect. When you find that your exercise has not brought any changes to your body, you should ask yourself whether your exercise method is correct, such as doing pull-ups, and whether your pull-ups meet the standard requirements, so as to find the correct exercise method.

Second, see if your exercise has reached the standard level.

The amount of exercise varies with people's physique. When you exercise, you should do appropriate exercise according to your physical fitness. Only in this way can we achieve the amount of exercise.

Third, do you pay attention to dieting in your diet?

Exercise is to get a good figure, but if you eat and drink while exercising, it will definitely have no effect.