It depends on the bodybuilder's own situation, whether to exercise before or after meals, and what suits him is the best. If you have dinner at six, it is acceptable to exercise from eight to nine. 1 1 It is ok to go home and rest and sleep around.

Exercise before and after meals in the evening:

1. Exercise as early as possible at night, not too late. It is best to have dinner before exercise 1~2 hours to supplement enough energy, and supplement protein food or whey protein powder after exercise.

If you want to go directly to the gym after work, you'd better eat food prepared in advance before going to work, such as a light lunch. If there is no light meal, you can have a simple dinner, such as instant oats, bananas, milkshakes and so on. Protein will be supplemented after fitness.

3. If you get off work early and want to go directly to the gym, you can add meals around 3~4 pm, and then add protein+simple dinner after the gym.

Going to exercise after dinner can really replenish energy and get good training efficiency. But if it is eight o'clock, exercising immediately after eating is harmful to your health and training efficiency. It is not ideal to start exercising 10 after gastric digestion for two hours! After 1 1- 12, if you are still excited, you will "hinder sleep" and the fitness effect will be affected.