Spinning is a kind of fitness exercise without any impact, which requires high aerobic system and adapts to different fitness levels. Participants can control the intensity and intensity of exercise by themselves, and with the support of their peers, they can challenge their physical fitness and complete the training regardless of their level.

Rotating RPM stands for: r: raw, p: power, m: movement, indicating the movement of the prime mover. Spinning, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

The stimulation of RPM on human cardiovascular system can reduce blood pressure, HDL cholesterol and total cholesterol, enhance aerobic exercise ability, reduce resting heart rate and enhance cardiopulmonary function.

RPM rotation has the following advantages:

1, the use of equipment and movement changes are relatively simple, and it is friendly to novices.

2. For pursuing friends, you can also achieve a certain exercise intensity through self-control.

3, dynamic music plus cool lighting, the effect of disco dancing, so that you can feel a hot in winter.

4. In the dark riding environment, don't worry about looking ugly when you see hard (the original words of a small partner). It doesn't matter whether you row or not, mainly because you can pay more attention to yourself and don't have to worry about comparing with your friends.