First of all, exercise and fitness must pay attention to science, otherwise, exercise may not necessarily be fitness. Scientific exercise and moderate exercise are the real fitness, and the goal of fitness is health. Since you are healthy, it must be longevity.

Secondly, choose the exercise and fitness program that suits you. Like, in line with their own age and physique, can persist in doing well.

Third, people who live long have less pain and good health, so the meridians and qi and blood are smooth, and there is no cold, dampness and blood stasis. Therefore, if you want to live a long life, you must have a smooth body. Of course, the general principles of the mind affect the body, and the problems of the mind directly affect the changes of the body. Therefore, maintaining a good attitude, not being angry and accommodating others are necessary conditions for longevity.