Not only is every meal full, but it's also greasy. It hurts not to exercise for two weeks?
But don't be discouraged. After eating delicious food, you always have to pay it back when you come out.
So starting today, resume training and plan to regain the weight before overeating for a week?
The current weight is 54 kg and the target is 52 kg.
Plan ***7 days, update daily and take photos.
Abdominal vest line, come back!
Day 1: Hip Push Training
Smith Squat 15x4 Group x40kg
Smith Machine Good Morning Model 15x4 Group (initial 40kg, 5kg, incremental 5kg)
Barbell straight leg hard pull 8- 15x2 group x40kg/50kg/60kg/70kg.
Barbell single leg hard pull 12x4 group x40kg (left and right 4 groups)
Rope back kick 12x3 group x7.5kg
Rope side kick 12x3 group x5kg
The picture does not include the steps of warm-up, activation, stretching and aerobic exercise. The previous training has been sent, so you can go to the home page and have a look ~
After practicing today, it is really sour and refreshing. First of all, the weight of training can't reach the level before the business trip. It will take several days to recover, but mothers who exercise regularly don't have to worry. After two weeks of training, their strength is still very good.
Fitness is hard, but you can stick to what others can't, and you can have what others can't! Oil; Fuel filling; Make greater efforts