Body fever, sweating and detoxification after fitness. You can just use the hot sweat in summer to detoxify your body. It often achieves the effect of treating winter diseases in summer.

Taking a cold bath immediately will cause cold and dampness to enter the body immediately, the pores will be closed, the cold and dampness of the body will not be discharged, and detoxification will not be discharged. It is easy to catch a cold in the future.

There is moisture in the body for a long time, leading to various diseases.

After fitness, you can take a short rest for ten or twenty minutes, dry your sweat with a towel, cool down and stop sweating, and then take a hot bath.