I went to the store to help around New Year's Day, and came back on June 3rd, 65438/kloc-0. It was cold and winter came. In addition, at that time, my period was coming one after another. At first, because of this failure, I immediately resumed exercise.
But after menstruation, those cold days put me into a "hibernation" state. Crying coldly every day, wrapping my body tightly again and again, almost wrapped in a quilt. It is also because of the experiences and feelings of those days that I understand. It's not just the body that is imprisoned by the coat! The state of being trapped by a spell in the cold and hibernating everything. Because of this feeling, I also wrote "Are you afraid of cold in winter? Articles. (Please refer to this article for more details. )
Consciousness has changed.
After my period ended yesterday, today is the first day of my child's winter vacation.
Get up early and run.
? I haven't run for two months, and I ran 5 kilometers easily today. Later, today I brushed the idea of 10 km. Run and think, thus starting the ascension of 202 1. So, do it.
? Unexpected harvest, 10 km originally felt a little difficult to challenge, after all, it didn't run that far.
Unexpectedly, the result is that 10 km still runs as easily as 5 km.
I think this is the power of accumulation.
Over the past year, although I have not insisted on it every day, I have been insisting. Or let every trace of running leave energy in your body.
Today's 10 km ambition
202 1, diligence no longer catches sand repeatedly.
Stand on the shoulders of the past and insist on doing what is right and worth doing for a longer time.
Yesterday, in the last step of sports and fitness chat.
How come?
I want to see my friends here understand that I told you with my actions.
Anyway, let's get started.
Just like the girl asked: Are you in a hurry to change a little now? "
The best time to plant a tree is ten years ago, followed by now.
Let's leave now. Do it now. Running yoga, skipping rope, playing ball, climbing mountains, can be any simple exercise that you like or are interested in. Even if it's just to keep going. As long as you start, you have a better chance to do it.
There is a passage in "Diligence" that says, "Our inner laziness, fear and luck are accompanied by various excuses, and many invisible obstacles are erected before the actions that should be taken. These psychological barriers often exceed the difficulty of these actions themselves. "
Yes, many times, it is not the thing itself that traps us, but our own psychology.
So, if you want to do it, don't wait, just ask yourself to take action first. It is not recommended to ask yourself what you must do at first, how many pounds you want to lose, how many hours you exercise, etc. But you should focus on forming this good habit first. Then, under your conscious direction and planning, don't force it. The cycle is gradual and everything is measurable.
Rigeng 6