After exercise, the amount of perspiration increases, breathing is accelerated, and the water in the oropharynx evaporates quickly, so many people will feel thirsty. Don't drink a lot of water at this time. If you drink plenty of water, your stomach will swell and your stomach acid concentration will decrease, causing abdominal discomfort. At the same time, after exercise, heart distension is still in a state of intense exercise. At this time, drinking too much water will increase blood flow and lead to overload of the heart. Therefore, after the heart beats slowly, rinse your mouth with clear water first, and then slowly add a small amount of water.
2. You can't rest right away
I feel very tired after exercise. Don't stop to have a rest at this time. In the process of exercise, all organs of the body are in a state of high excitement, especially the limbs move greatly, and the blood is mostly concentrated in the muscles of the limbs. Sudden cessation of exercise makes a lot of venous blood in limbs unable to return to the heart in time and stay in limbs, resulting in insufficient blood supply to the heart. The brain will also experience dizziness, nausea and even vomiting due to heart ischemia. Therefore, after continuous high-intensity exercise, we should first adapt to slow-paced small-scale exercise, such as jogging, and take a few deep breaths to relax for a while.
You can't take a bath at once.
My body sweats a lot after exercise. Many people like to take a cold bath immediately after exercise, but this is very wrong. If it is not done well, it will cause physical problems. After exercise, the skin capillaries dilate and the pores open. Taking a cold bath at this time is very easy to catch a cold. Moreover, skin is stimulated by cold water, blood vessels contract immediately, blood circulation is not smooth, and other chronic diseases can be caused. There are also many people who like to take a hot bath immediately, but there is no such thing. Hot water stimulation will increase blood flow to the skin, resulting in insufficient blood supply to the heart and brain, dizziness, shock, fainting and other symptoms. The correct way is to take a warm bath for about half an hour after your body is stable.
4. Don't blow the air conditioner immediately.
Like taking a cold bath, blowing air conditioning immediately after exercise is prone to cold, headache, joint pain and other symptoms. It is best to dry the sweat first and let the body cool naturally.
5. Don't overeat immediately.
Some people feel very hungry after exercise, so they overeat to supplement their physical consumption. The consequence of this is that it is easy to cause gastrointestinal discomfort and indigestion. It is best to eat one hour after exercise. Eat more protein and foods with high vitamin content, but avoid spicy and greasy foods. If you exercise for a long time and with high intensity, you should add some salt and sugar water appropriately, and eat more alkaline foods such as bean products, fresh vegetables and fruits. These foods can quickly help the body recover to its best state.