1. Know your physical condition and goals. Different instruments are suitable for different body parts and training objectives. For example, if you want to strengthen your core strength, you can choose supine board or sit-ups; If you want to strengthen your chest muscles, you can choose a sitting chest pusher or a flat bench press.
2. Choose the equipment that suits you. Different musical instruments have different functions and difficulty, so they need to be selected according to their own actual situation. If you are a beginner, you can choose some simple and easy-to-use equipment, such as dumbbells, barbells, treadmills and so on.
3. Pay attention to safety. When using the instrument, you need to pay attention to safety, observe the rules of use and avoid injury. If you are not sure how to use a musical instrument, you can ask a coach or other professionals for help.