Running is considered as a kind of physical exercise to keep healthy. Long-term running can improve vital capacity, enhance self-immunity, activate body muscle groups, eliminate various sub-health diseases, improve activity metabolism, promote the decline of body fat rate, let you find a better state and reduce the invasion of aging.

1. Choose a running plan that suits you.

Set yourself a reasonable goal before running, such as how many kilometers you run a day and how long it will take. For beginners, the initial running distance is 3-5 kilometers. Jogging is the main way to run, and don't compete with others. Running fast belongs to anaerobic exercise and is unsustainable. It's easy to thicken your legs. You can see it from the sprinter's leg.

2 jogging can effectively burn fat and stovepipe. Just look at the legs of a marathon runner. In order to improve the running time, we can control our running speed at 7-9 kilometers per hour, which means that each running time is about 30-40 minutes.

2. Run while listening to music.

① When running, we can put on headphones, listen to music while running, and divert our running attention, so that time will pass unconsciously, making you run longer and helping to break through your physical limit. You can wear headphones to listen to music when running, or you can choose a place with a good night view for running exercise, so that running is more atmospheric and easier to stick to.

(2) Change the running ground regularly and change different runways, such as riverside, playground, community and beach. Don't let your body adapt to running mode, because running mode can enjoy your attention, make you run longer and finish your running plan unconsciously.

When you really don't want to run, keep running but reduce the amount and intensity of running.

If you really don't want to run as planned, it doesn't matter, because you are in a bad state and exhausted. In fact, you really don't need to force yourself to carry out the plan, you can run a few steps less; For example, if you plan to run 3 kilometers, you can take a brisk walk 1.5 kilometers.

If you plan to run 5 kilometers, you can only run 3 kilometers. This makes it easier to lower the goal and achieve it; More importantly, when you overcome difficulties to run, you will not only feel refreshed after finishing, but also greatly increase your self-confidence. So that's it.