There are three standards for physical fitness assessment of military civilian personnel, with 55 points passing. Basic physical training includes five items: 3000m, sit-ups, pull-ups, body building and 30*2 snake running.

Generally, the standard is checked according to the requirements of the third category (the lowest category), with a score of 100 and a passing score of 55.

The main purpose of physical fitness assessment is to strengthen everyone's physique, so as to be better qualified for the job, so the assessment standard is low and it is not difficult to pass the customs.

In order to ensure the physical quality of civil servants, most employers will arrange physical exercise every day 1 hour, and some units also bring their own gyms.

Military physical performance calculator

1, physical training items for recruits: horizontal bar, one exercise (pull-ups), three kilometers, 100 meters, push-ups, sit-ups, squats, two-minute pull-ups, five passes (counting 60 points), and it is required to hover for three seconds after getting on the bar, and then pull again after starting. When getting off the bar, the chin is over the bar and the arm is over.

If the failure is less than 5 points, it is 0 points.

3. If you pass 1 4' 30km, 60 points will be counted, and 0.2 points will be added to1sec in advance, with the highest score of 100. If you fail after 14' 30 seconds, you will get 0 points.

4. If100 m 15 seconds 20 passes, 60 points will be counted; Advance by 0. 1 sec, plus 2 points, with the highest score of 100; 15 seconds failed after 20 minutes, with 0 score.

5. Push-ups should last for two minutes. When holding the ground, your arms should be shoulder-width apart and your body should be in a straight line. Otherwise, 0 points. When descending, it is 5 cm away from the ground. If 35 people pass, 2 points will be added for each additional person. If there are less than 35 people, 0 point will be counted, with the highest score of 100.

6, sit-ups, a person holding down the legs, hands must not leave the back of the head, otherwise 0 points, when getting up, the angle between the upper body and legs must be less than 90 degrees, otherwise that one does not count.

Two minutes, if 45 students pass, 60 points; 1 student passed, plus 2 points; If less than 45 students pass, 0 points.

7. Squat for two minutes. Put your hands around your neck or the back of your head, and don't leave. Otherwise, 0 points, feet together, butt touching the heel when squatting. Otherwise, if you don't count that one, 50 points will be 60 points, and if you have one more, it will be 2 points, with a maximum of 100.