1. Aerobic exercise. As a form of fitness exercise, some movements that may damage joints and muscles in street dance have been avoided as far as possible, and some high-intensity technical movements will not be adopted. The decomposition and circulation teaching method adopted by the coach makes the practice process easy to master, keeps the practice going and ensures the aerobic exercise effect of fitness street dance.

2. The development of rhythm and coordination. Hip-hop's movements are varied and irregular, mostly involving small joints and small muscle groups. In order to increase the sense of movement and beauty, the movements of various parts of the body are relatively coordinated, and the rhythm changes from time to time. Many actions appear on the weak beat of music (one beat and two moves), which requires students to fully mobilize their personal coordination. It can be said that the practice process of street dance is effective in improving people's coordination ability.

3. Psychological adjustment. Hip-hop dance uses dance movements and practices with dynamic music accompaniment, which can easily make people excited and raise the depressed and depressed mood to a more positive level. The free and unrestrained action form of street dance fully shows the self-style orientation and makes people happy, especially in relieving mental stress and regulating people's emotions.