Winter exercise should be carried out when the temperature is high. Running is the simplest exercise, and it is also suitable for winter exercise. Pay attention to sweating and keeping warm after running.
If you can take part in indoor badminton or basketball, you can exercise well. If the outdoor air quality is good, you can practice Tai Ji Chuan, kick shuttlecock or take a fitness walk. As long as you want to exercise, there will always be something suitable for you.
Precautions for winter sports: warm up in cold weather to reduce muscle strain; Try to choose when the weather is warm, and don't exercise outdoors in foggy days; To prevent typhoid fever, it is necessary to keep warm.