There are two kinds of muscle soreness.
One is muscle soreness during or immediately after exercise, which is caused by lactic acid accumulation, because the lactic acid content reaches its peak at this time.
The other is muscle soreness on the second or third day of exercise, which is mostly caused by muscle injury. It is not surprising that occasional muscle fiber injury leads to muscle soreness, because the process of muscle growth is the process of excessive recovery of muscle fibers from destruction to recovery, but long-term or severe muscle soreness is the embodiment of overtraining, which will do great harm to the body.
How to do shoulder pain after exercise?
1, exercise requires muscle stretching, and shoulder muscles don't often do this action. It is likely that the sudden increase in exercise leads to excessive muscle stretching and excessive muscle damage. It is recommended to apply safflower every night, and then apply it with a hot towel for 10 minute. Note that it is best not to overstretch when this feeling lasts, otherwise it will cause lasting damage, and you must fully exercise before the next activity.
2, a lot of exercise leads to too much lactic acid in the body, which is an inevitable phenomenon after exercise. It is recommended to eat bananas or drink tea water, which is good for neutralizing the acid-base balance in the body.
3. It is suggested that the affected area can be externally applied with analgesic plaster, oral anti-inflammatory and analgesic drugs when necessary, and topical drugs such as antispasmodic and analgesic tincture.
4, you can do some physical therapy, such as massage, acupuncture and other auxiliary treatments.
5. Do muscle stretching before and after fitness, mainly static stretching.
6, must be the principle of step by step, whether it is weight or training intensity, for beginners, there is no weight-bearing exercise, or muscle pain, not to mention weight, no matter how much weight you can lift, you should start from zero intensity and slowly add.
7. Supplement protein and carbohydrates for muscle repair after exercise.
8. In case of muscle strain during fitness, cold compress and hot compress can be used to relieve the pain. Cold compress 1 ~ 2 days can relieve the pain, and hot compress 1 ~ 2 days can completely eliminate the pain. During this period, you can do some simple activities, such as walking and stretching.
9. Exercise your head and neck regularly. For about an hour, everyone turned left and right. Don't fix it in one place.
10, massage Fengchi point, probably where the neck and hair are connected. It's the sourest place for everyone to massage. Sticking to 1 minute every day will be very effective.