If you can't finish digesting food, it will accumulate and become fat. What shall we do? After replenishing the corresponding energy (it is recommended to eat less), drink a cup of yogurt. The beneficial bacteria in yogurt will decompose a small amount of food digested in the future, and whether it is absorbed or not, it will not form fat.
Suggest that your friends choose the following:
Protein eggs such as oats and sweet potatoes, fat almonds such as whey protein powder and casein, low-fat milk/yogurt, flaxseed/chia seeds, fruit apples such as low-fat cheese, grapefruit, pomegranate, cherry, and medium-sized bananas.
Provide nutrition and activation, otherwise blindly reducing dietary calories or taking diet pills will only make this obstacle worse. If you don't oil the machine, you want to turn it with the help of external force. As a result, you can imagine that human cells can do the same. Overeating, high calorie intake? Well, we should control our diet, eat moderately, eat selectively and have time to eat, instead of starving blindly. If you can simply starve to death, losing weight will not become a worldwide problem. Everyone will be hungry for a few meals and everything will rest. Eating too low leads to eating less and gaining weight? Ok, try to improve the basal metabolic rate and increase the activity as much as possible. Disease leads to obesity? Ok, go to the hospital at once, don't worry about anything, treat the disease first and then lose weight. The emphasis of obesity is different. If you want to lose weight, please find your own problems first, and then solve them.