Practicing Pilates to improve posture is also the direct reason why many women practice Pilates. It can effectively reduce the accumulation of fat and shape the muscle curve of waist, abdomen and buttocks. If you master Pilates skillfully, the weight loss effect it brings is the sum of strength exercises and aerobic exercises, and the time spent is half of them. Pilates is a combination of soul and flesh, which can not only make your body reach an ideal state, but also make you feel harmonious, quiet and refreshed. Yang Yang, the coach of dark horse Pilates, introduced the benefits of this sport: 1. Reduce excess fat: This is also the direct reason why many women practice Pilates. Pilates can effectively reduce accumulated fat and shape the muscle curve of waist, abdomen and buttocks. If you master Pilates skillfully, the weight loss effect it brings is the sum of strength exercises and aerobic exercises, and the time spent is half of them. 2. Correct bad posture: From the point of view of sports rehabilitation medicine, Pilates can effectively improve X-leg, pelvic front and back, scoliosis, hunchback, round shoulder and other problems. 3. Enhance the balance of the body: Pilates can enhance the control, flexibility and coordination of the body and enhance the sense of balance of the body. In addition, Pilates is also very helpful in treating back pain and arthritis. You don't have to go to the gym to exercise. In fact, as long as you have a sense of fitness, you can exercise anytime and anywhere in your daily life, such as watering flowers, lifting books, abdomen, climbing stairs and mopping the floor.