First of all, when the weather is particularly hot, I don't recommend you to exercise outdoors, because you will get heatstroke, which will cause coma, nausea and vomiting, and even death. Therefore, we should avoid exercising in direct sunlight in very hot weather. If you really want to exercise, then I suggest you go to a shady court, because it will reduce the damage of ultraviolet rays and sunlight.

You can also choose to go to some gymnasiums, because the facilities in gymnasiums are very good, such as air conditioning and ventilation system, where exercise will be very comfortable. You can also go to gymnasiums, because gymnasiums are good places for exercise, where all kinds of equipment are available. When summer is not suitable for outdoor exercise, the gym is the best choice. There is not only air conditioning here, but also a shower, which can wash away the sweat after you finish your exercise. This is very hygienic, and you can also find a fitness instructor in the gym, because they are all very professional, and he can help you grow muscles and exercise from all angles.

Of course, you can also go to the swimming pool, because the swimming pool is the best exercise place in summer, because the water there is cool, so you won't feel uncomfortable even if you sweat, and swimming can exercise all your muscles, because it is a comprehensive exercise.

Swimming can not only lose weight, but also keep fit. It can make your figure look better and better. Because it is very helpful to the exercise of vest line, and the effect is remarkable, many girls or men now go swimming in the swimming pool to exercise in this way.