In recognition of Zumba's contribution, the mayor of Miami designated 65438+February 3rd as Zumba Day in Miami.
20 15 On July 9th, Manda Road, Philippines 12975 people took part in a large-scale Zumba fitness dance course on the street, breaking the Guinness World Record.
Extended information Zumba points:
As an aerobic exercise, the 60-minute Zumba course can burn up to 450 calories for the bodybuilders, thus strengthening the muscles.
It also has a good effect on human neck and shoulders, and is very suitable for office white-collar workers.
Zumba is a whole-body exercise, but there are some points:
Waist and abdomen: You can fully exercise the muscles of your waist and abdomen by swinging your hips back and forth, left and right, and adding some hip jumps.
Let the whole body warm up and get ready for the fast-paced exercise in the later period.
In the process of exercise, the muscles should not be too stiff, but should be relaxed and let the muscles move rhythmically.
Upper body: Take the waist as the axis, and drive the free movement of the upper body through the movement of the hips, and you can get exercise from the chest to the shoulders at the same time.
Thigh: Abandon other powerful dance methods, but "turn strength into softness". Through a kind of "curve" strength exercise, the thigh muscles contract elastically, thus making the whole body muscles more coordinated and flexible.
Bodybuilders had better wear loose and colorful professional fitness clothes. Bright colors can play a good psychological suggestion role in Zumba dance.
It is best to wear soft-soled flat-heeled sneakers when exercising. You can drink sports drinks 1.5 rich in inorganic salts and vitamins 0.5 hours before exercise.
Ensure that the body is not short of water during exercise. After the course, you should control your diet properly, preferably a high-protein and low-calorie diet.
Reference Baidu Encyclopedia-Zumba Dance