If it's just pain, you can persist. It is recommended to do stretching exercise before continuing.

Fitness friends have more or less encountered muscle aches, especially those who have just stepped into fitness. They are eager for success, and they practice hard after 3 minutes of blood, which leads to muscle aches.

There are two kinds of muscle soreness, one is muscle soreness that occurs immediately during or after exercise, which is caused by lactic acid accumulation, because the lactic acid content reaches its peak at this time; The other is muscle soreness on the second or third day of exercise, mostly caused by muscle injury; It is not surprising that occasional muscle fiber injury leads to muscle soreness, because the process of muscle growth is the process of excessive recovery after muscle fibers are destroyed, but long-term or severe muscle soreness is the embodiment of overtraining, which will cause great harm to the body.

Extended data:

1, muscle aches after drinking

Excessive alcohol will first lead to muscle soreness and swelling during muscle soreness, because muscles produce a lot of creatine and lactic acid. A large number of acidic substances in alcohol enter muscles, causing muscle and joint pain.

2. Osteoporosis

Irregular soreness of long bones and muscles in limbs is the clinical manifestation of osteoporosis. Its main manifestations are unexplained pain in the elderly, scoliosis, hunchback, irregular soreness of long bones and muscles of limbs, calcium deposition, bone degeneration, muscle atrophy, fracture and fracture complications.

3, low back pain

Radiation pain, soreness, squeezing pain, cough pain and traction pain in the waist, back, shoulders and legs are the main symptoms, which may affect normal life, endanger health and even lose the ability to work.

Step 4 limit

The scientific name is muscle spasm, which is the spontaneous tense contraction of muscles. Common leg cramps are actually calf muscle spasms, which are characterized by sudden hardening and pain of calf muscles such as gastrocnemius, which can last for several seconds to dozens of seconds. 5. Muscle tension pain is the clinical manifestation of neurasthenia. Characterized by mental excitability and fatigue, it is often accompanied by emotional symptoms such as nervousness, irritability and irritability, as well as physiological dysfunction symptoms such as muscle tension and pain and sleep disorder.

Principles of treatment

1, etiology and treatment

2. Treatment principle of exercise-induced muscle soreness.

Physical therapy, such as rest, massage and hot compress, should be taken to promote blood circulation and dredge meridians, and excessive activity should not be allowed. Oral vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve pain.

Baidu Encyclopedia: Muscle aches