1 breakfast: oat 100G+ egg white 3+ egg yolk 1+ kiwi fruit 1+ protein powder 1 spoon +2 pills to promote testicles.

Meal 2: 100G+ cheese or yogurt+1 banana or two spoonfuls of direct muscle-building powder.

Lunch for the third meal: uncooked rice 120G+ beef 300G+ lettuce 250G+ tomato 1+ a small cup of corn.

Meal 4: 100G+ cheese or yogurt+1 banana or two spoonfuls of direct muscle-building powder.

Before the fifth meal: a spoonful of honey+a spoonful of nitrogen pump+a pack of vitamins.

After the sixth meal: two spoonfuls of protein powder+one spoonful of creatine+four amino acids+two testosterone +65438 bananas +0.

Dinner 7: uncooked rice 100G+ fish 250G or shellfish 350G+ kiwi fruit 1+ lettuce 250G or carrot 200G.

Before the eighth meal: a small box of yogurt+a piece of bread.