Are there any brothers or sisters who go to the gym? I want to go to the gym to exercise. After all, there are coaches who can teach me how to exercise healthily. This is my first time to go.
The first time should be a free experience. There should be a coach to give you a brief introduction to the equipment. If you don't have graphic instructions on every piece of equipment, ask others if you don't understand (don't interrupt when others are practicing). Everyone is happy to teach. Let's get familiar with each equipment and practice our hands. Make a plan for the next training.