Bikram Yoga is a popular sport in recent years. Even in this sultry dog days, there are still many fans who insist on practicing. For these loyal fans of Bikram yoga, the greatest charm of Bikram yoga is to simulate the local high temperature climate in India, because the founder found it particularly effective to practice yoga in a high temperature environment.

Bikram yoga can consume a lot of calories and sweat, so it has the effects of slimming, fitness and detoxification. Bikram yoga is an oven for slimming mm. Bikram yoga can purify the body and speed up blood circulation, thus achieving the goal of losing weight. Even if you stop practicing, as long as you still eat as required, your weight will not rebound. Let's do a set of elementary Bikram Yoga.

1, crescent moon

meniscus

This action is easy to imitate, just straighten your arms and slowly bend to your side. Pay attention to your corrective actions in front of the mirror, pay attention to your abdomen and chest, and put your arms close to your ears, otherwise you will not be able to breathe smoothly.

2. Habitat chickpea

Habitat eagle

The principle of "the same hand and the same foot": if the right hand is wrapped around the left hand, then the right leg should also be wrapped around the left leg as much as possible; Of course, it can also be done in reverse, and there is no fixed requirement. Successfully twisted into a complete "twist", 1 minute is not easy to stand still. Novices should try to hold on!

3. Stand on one leg with your head and knees.

Head and knees stand upright on one leg.

Keep your legs straight and your hands touch your feet. If your ligaments are too tight, you will find it extremely difficult to do it. Ask others for help a few times before, try your best to finish it, and stick to it according to your own ability, but don't deliberately pursue the length of time.

Step 4 stand on tiptoe

Toe work

This is a difficult action! Put your hands together, move your feet to the groin of the other leg, squat slowly, then keep your hands balanced, and then continue to squat slowly. Finally, squat on one foot, then raise your heel and balance your body completely with your toes. Be careful not to stumble.

5. camel style

Camel style

Kneeling on one knee, the body "hunched back", to what extent, varies from person to person, not demanding. But to control yourself, your eyes should look back as far as possible, your hands should be on your heels, and your knees should be at right angles.

6.cobra

cobra pose

Lie face down and hold your head as high as possible, just like a cobra. Don't think that this is a relaxing exercise, and it is not easy to do.

Tips:

1, it is important to take a deep breath evenly from beginning to end!

2. After eating for 3 hours, practice on an empty stomach after digestion.

Be sure to drink more water after the practice.

4. To maintain a peaceful and comfortable environment, it is best to have beautiful music.

5, do what you can, don't force it, if you are unwell, you can stop practicing for a few days.