A new method of fitness ball practice. In practice, you should use your left and right hands alternately or both hands at the same time. Keep practicing every day and persevere, and you will certainly get the effect of fitness, disease prevention and treatment.

1. Pinch the ball with five fingers: fingers naturally separate to catch the ball, each finger pinches the ball hard, and then relaxes after a pause. Fitness ball posture

Time. Requirements: the kneading strength should be slow and lasting. When you pause, wait until your fingers feel sore, then relax. In this way, you can knead the ball 6- 10 times at a time.

2. Gripping the ball in the tiger's mouth: put your fingers together, separate your thumbs, grip a ball in the tiger's mouth, and grip the ball rhythmically and forcefully, one clip and one release. Note: When you pinch the ball hard, you should feel nervous, and repeatedly pinch the ball 6- 10 times.

3. Grasp the ball with your hand: put a ball in the palm of your hand, grasp the ball with your five fingers naturally, then hold the ball hard for a while and then relax again. Requirements: Hold the ball hard for a while, and relax after your hands feel sore. Hold the ball 8- 12 times repeatedly.

4. Turn the ball with five fingers: hold a ball in your hand and turn the fitness ball with five fingers, which can be rotated clockwise first, then counterclockwise, and up and down. Note: when dribbling, you should slow down at first, and then you can gradually increase the rotation speed after proficiency. The quantity and time are unlimited.