Eggs contain a lot of methionine, and good eggs such as native eggs contain a lot of vitamins. The former helps to shape muscles during fitness, but the amount people can learn is rarely measured by milligrams, while the clear liquid of two ordinary eggs is enough, while the latter vitamins help to regulate metabolism, and the more the better; In addition, riboflavin in eggs (very small amount) also contributes to exercise health. On the other hand, eating too much is not easy to digest, and it is not worth the loss. Better take one or two.

If you just eat eggs, you can't. It is suggested to buy a portable blender to paste bananas, apples or vegetables that can be eaten raw with salad sauce.