There are many ways to exercise, outdoor exercise is of course good, but the venue is not easy to find and is greatly affected by the weather. It's windy and rainy, too hot and too cold to exercise. There is no such problem in equipment exercise, and it can be placed indoors. Generally, it covers a small area and is sheltered from wind, rain and sun. Exercise if you want. Moreover, the gym is well equipped, warm in winter and cool in summer, and it is very comfortable to take a bath after exercise. Even home sports equipment has this advantage, and it is more free to use.
In terms of exercise effect, equipment exercise is better. We can choose suitable equipment according to our own needs, and we can have corresponding equipment for training chest muscles, abdominal muscles, thighs and calves. The effect of targeted training is more obvious, and we can better manage our body shape without increasing the muscles of other parts of the body because of overtraining.
Compared with outdoor sports, equipment sports are safer, there are not too many obstacles, and accidents are not easy to occur. Professional gyms will have coaches, and the problems are under control. Outdoor sports encounter too many unexpected effects. I am very tired after exercise, and I have to go home in a smelly sweat after outdoor exercise, which is very uncomfortable. This problem does not exist in equipment exercise. It is also convenient to change clothes and take a bath directly indoors. It's great to feel refreshed and then go out.
In addition, the equipment action can make a lot of incredible movements, which is more handsome. You can show your heroic use of equipment in a circle of friends, attract everyone's attention, and win more than one goal.