In the last three months of pregnancy, that is, before the baby is born, pregnant women are forbidden to have sex. So it's hard to bear the fact that the baby is born and the young couple want to have sex, otherwise they will really hold back. But in fact, postpartum sexual life should not be premature, otherwise it will bring great harm to the maternal body. So, what about 40 days postpartum hemorrhage? Can I keep fit 42 days after delivery?

How does 40 days postpartum hemorrhage return a responsibility?

You shouldn't share a room for 40 days after delivery. Generally speaking, it is not advisable to share a room too early after childbirth. It is suggested that if the parturient gives birth naturally, she can share the same room after 42 days of review. If it is a caesarean section, it is recommended to share the same room for 2 months after delivery. Women will have some lochia after delivery, which usually lasts about 4-6 weeks. If you sleep in the same room too early, bacterial infection will easily occur, which will cause gynecological inflammation in women and have a great impact on women's health. In addition, postpartum women are weak and need some time to recover. If you share the same room too early, it is easy to cause secondary infection in women and affect physical recovery. Therefore, it is suggested that women should not share the same room too early, and men should also give some understanding.

Intrauterine bleeding 40 days after delivery, considering that the endometrium has not fully recovered, or it is caused by blood supply erosion of cervical polyps. Therefore, it is suggested to stop bleeding first, and Gongxuening or Yunnan Baiyao can be taken orally. Then we should do the corresponding examination, digital electronic colposcopy and gynecological color ultrasound examination. Determine the specific site, diseases caused by bleeding, and then targeted treatment. There is no problem in doing color Doppler ultrasound and digital electronic colposcopy. Further examination and hysteroscopy are needed to see the endometrial condition.

Can you exercise 42 days after delivery?

If the examination results are good 42 days after delivery, the new mother can start a certain degree of exercise and fitness. Postpartum yoga is very suitable for mothers who need thin abdomen and thin waist after childbirth. Doing yoga not only helps the lying-in woman to recover her figure, but also has the functions of strengthening the body, adjusting the physiological balance and helping the postpartum mother to adjust her mood. So postpartum yoga can be said to be a very good way of postpartum exercise and fitness.

When a new mother makes a fitness plan after childbirth, she should first start with a reasonable diet. No matter what flavor of food you like, the most important thing is to control your calorie intake. Too many calories will definitely turn into fat, but at the same time, we must ensure enough nutrition so as to maintain the balance of the body. Generally speaking, it is a reasonable diet to have enough vegetables, fruits and lean meat, and staple food. In addition, pay attention to replenish enough water. If you are short of water, you will be in a bad state.

In the postpartum fitness plan, reasonable diet is to control weight gain, while reasonable exercise can lose weight at the same time. The best way to exercise is to get up in the morning, which can improve the metabolic level of the day, so that you can consume more calories and lose more fat, thus achieving the goal of slimming. Generally speaking, after a simple warm-up exercise, do several groups of strength training, 10 minutes or so will have a good effect.