1, fitness dance
Fitness dance includes pilates and ballet? , Sherbin, aerobics, belly dance, street dance, taekwondo, slimming exercise, slimming exercise, Latin dance, folk dance, etc. Suitable for general 50-year-old women are aerobics and slimming exercises, which can make women exercise at the same time.
Step 2 improvise
"Improvised dance" is a kind of dance handed down from generation to generation, without formal planning and arrangement. It has the consciousness and ideological connotation of dancing as it pleases, and is a free dance that is not limited by time, space, theme and meaning. Improvised square dance does not require uniform movements, nor does it need to practice complete sets of movements, but pursues the beauty of differences.
Step 3: Dance.
It is characterized by collectivity. Participants form a circle or a line, hand in hand or shoulder to shoulder, with little upper body movement, mainly the change of foot steps, singing and dancing. It is a type of square dance suitable for women aged 50-60.
4, square dance 16 steps
The 16 step in square dance means that a group of movements in dance music consists of 16 steps, which can be repeated in a song. Dance is not limited to age, with simple movements, repeated steps and easy to master. Not limited by the venue. In squares, parks, streets and playgrounds, with open spaces and stereos, you can jump immediately.
5. Ghost dance
Cross-dressing dance, also known as ghost dance. Originally named Melbourne Shuffle, it originated from some rave parties in Melbourne, Australia. It belongs to a power dance, and it is a shuffle dance. The action is fast and powerful, the music is strong and powerful, the dance is full of dynamic vitality, and the scene is highly expressive. More suitable for long-term exercise, strong 50-year-old women.