Because of the mood, women's abdominal muscles are easy to flash. The resilience of abdominal muscles can not only bring exquisite waist, but also help you reduce the possibility of dangerous activities, strengthen the position of clearing fu-organs and reduce gynecological inflammation. These methods can make you happy and strengthen your abdominal muscles! A. find a boyfriend and girlfriend! What is better than having a bosom friend? They know women's minds, how to make a living, and how to exercise abdominal muscles quickly. It doesn't matter. Maybe you can sincerely and cruelly supervise all kinds of incredible fattening plans! They will always be friends of women and proud fruits of the crowd. With them, women can always laugh from the inside out. You know, laughing from time to time can not only bring a good expression all day, but also exercise your abdominal muscles from time to time! How do you know that your abdominal muscles have been exercised? Just say, "Oh, dear! I laughed so hard that my stomach hurt! " All right! Here comes the idea! Do you know that?/You know what? Do you know that?/You know what? Even if you are fascinated by angular abdominal muscles, you can't practice them at all. Learn how to exercise abdominal muscles with dumbbells. This is because women don't have as much androgen as men. Then why can Madonna practice? Because she stays in the gym for more than 4 hours every day all year round! Can you do it? B.hang up your voice in the morning! I don't know. Learning to sing opera is called hanging your voice. Go to the park or the Woods at dawn every day and shout how to exercise your abdominal muscles. You can still get strange results. I also heard an old makeup artist say: I have a partner who has been ill and has abdominal muscles. I speak with energy, and I need a little forward voice when I speak. After a while, my voice will be hoarse. Later, he listened to a doctor's instruction: how to exercise abdominal muscles with dumbbells. When you exercise every morning, you should sink your breath into your abdomen and inject it into the center of Tang Yin, so that your voice will sound only one-mmm-hmm! Just like instructing a muddy field before a meeting, how to exercise abdominal muscles quickly. He kept practicing for three months and his voice soared. What I want to say here is how this method really exercises abdominal muscles and chest ribs freely to achieve the freedom of breathing. C. attend bel canto fun class! Learning vocal music well is a delicate thing! Not only can you improve your temperament and correct your facial expression (holding your chest and bending smoothly), but more importantly, it doesn't matter. Teaching accurate vocal circle method through the process can improve the health of abdominal muscles. In fact, it is a pleasure to exercise abdominal muscles with sports cups. After a few months of confrontation, you received it. Take a water glass and take a deep breath. When the breath no longer reaches the chest, it will flow back, and the voice of the wording is "just, just"! Touch your abdomen again and you will feel much looser. I heard how to exercise abdominal muscles. D. blow bubbles all the way! If we follow this principle to exercise, it will kill two birds with one stone. . It is suggested to buy a bottle of super-high quality bubble liquid, and then change your whole body's strength to blow that rainbow bubble to the maximum extent you can. The next amount of foam will not burst and disappear in the middle of blowing, so reduce oil! There is so little time, it doesn't matter whether you can blow out bubbles as big as those blown out by the bubble machine. Make a plan for yourself, such as one day 100, which must be based on the pain in the waist and abdomen after each blow. You see how to exercise abdominal muscles with dumbbells. And pay attention to, in the process of blowing bubbles, don't just watch blowing, breathe and suck, and know happiness. Before blowing, take a deep breath through the abdomen to achieve waist and abdomen immersion. E. fly high with the baby! This is also a necessary exercise with the baby. The method is pure. Bend down and put it under your baby's armpit and raise it above your head at least 10 times each time, but it is definitely better to be proud of your baby. It is a pleasure to exercise abdominal muscles with a sports cup. If you are afraid, do it three times a day, five times a day. First temper your baby's courage, and then adjust the balance of vestibular organs. Second, temper your abdominal muscles, waist strength and arm strength. Actually, how to exercise abdominal muscles at home. The whole country was sour on its arms and stomach. Listen to how to exercise abdominal muscles. Be careful, don't push the baby too hard, or it will easily flash. According to the viewpoint of yoga, Krishna Kumari, the founder of Beijing Liuhe Ancient Road Hot Intestine Rhyme Yoga Center, the physical and mental achievements of human beings come from the lack of breathing methods, psychological feelings and eating habits behind them. "Complete breathing" is the key to yoga breathing. The upper, middle and lower parts of the lung are all involved in breathing, and the back, chest and even the whole body are rising, sinking, stretching and contracting. The complete yoga breathing method is to connect abdominal breathing, chest breathing and shoulder breathing. Listen to it. Open one of the three to achieve the best breathing effect. When you practice confrontation for a long time, you will create it, and when you live in extensive yoga practice, you will take this method to suck. The overall breathing should be smooth and soft, and how to exercise abdominal muscles. Each stage can not be done separately, while the iron is hot, as orderly as waves. The idea of practice is to learn a professional yoga teacher to take you in. There are many benefits in exercising waist and abdomen —— Chief Operating Officer of Zhaoweide Fitness Group briefly shortens the frequency of gynecological diseases such as backache and depression.