First of all, what is the purpose of our fitness? When we take it apart, it refers to a healthy body, not the shape of muscles, but the reduction of body fat.
A healthy body includes enough muscles and a certain proportion of fat, that is, to control the body fat rate. Too high and too low are pathological manifestations.
I see that many girls do not have much muscle mass, but they try their best to reduce fat for the vest line and so on, so as to reduce the body fat rate and achieve the purpose of exposing the vest line. However, this is wrong and not the correct way to open the healthy vest line.
The correct way should be to gain muscle, increase muscle mass and naturally reduce the proportion of fat. People's normal physiological activities also need a certain amount of fat, rather than blindly reducing fat, and reducing fat without muscles. It is a kind of emaciation, and good health is good, which has nothing to do with fitness.
Tell me more about men. The general purpose of male fitness is to lose weight. As the name implies, it is to lose fat and gain weight. At this time, it is right to lose fat. Just try to increase consumption and reduce intake.
There is a pit here, which most people won't notice. When it comes to the topic of fitness and weight loss, everyone will always talk about various theoretical knowledge, various exercise methods, how to quantify intake, how to improve consumption with exercise, and how to alternate aerobic and anaerobic to achieve the highest efficiency. . . However, they neglected one thing intentionally or unintentionally, that is, the basic consumption of the body.
If you pay attention to this problem, you will find that many people who are troubled by obesity have low basic consumption. No matter what the reason, or exercise habits, or physical condition, it is reflected that it is weak and it is difficult to do any exercise, which is why many fitness coaches will emphasize the exercise of core muscles anyway. However, they only emphasize the dominant position of core muscles in many sports chains, and do not deeply understand the significance on the other hand.
In fact, to put it bluntly, it is very simple, that is, to gain muscle! A strong middle myocardial group can support you to do more exercise, and the choice of exercise methods is much larger. Your favorite exercise style can help you gain muscle as soon as possible. This is core muscle growth.
No matter where you add more muscles, you can increase the basic consumption of the body, and then we can spare no effort to shape. It is very painful and inhuman to make a dizzy person who is tortured by daily intake insist on shaping exercise. I insist that everything has an optimal solution that I like, and so does fitness.
Boys and girls, let's exercise and gain muscle. Without muscles, everything you say is empty. Without muscle, it is unhealthy for you to lose less fat.
Don't worry about too many muscles, men, you are far from working as hard as you think. If you can grow your muscles to the level of a bodybuilder, you will understand what I said and know what you want.
Girls, the little testosterone secreted by your ovaries is far from enough to turn you into muscle Barbie. Remember, it's n points harder for you to gain muscle than for men. Don't worry about muscle cramps, just stretch well. Exercise bravely, don't be confused by illusion.
I have seen too many girls who have little muscle and are obviously covered with thick fat, but they are still complacent under the compliment of others, saying that they have too many muscles and are not good-looking. At this time, I always have the heart to expose "girl, you are all fat."
Finally, let's get down to business. The conclusion is that the purpose of fitness is for health, not for a certain body shape. If a certain number (body) is healthy according to (fat), the body will be healthy, the proportion of muscle fat will naturally be normal and harmonious, and the body will look good. Don't make a mistake about this cause and effect, the priority can't be reversed.
In reality, people who want to exercise, whether obese or emaciated, are rooted in too few muscles and need to gain muscle. I've never seen this morbid state of too little fat and too much muscle, and even if there is, it can't be solved by exercise and fitness. Don't think about the theory that aerobic exercise burns more fat and anaerobic exercise can only increase muscle. Without muscles, how can you insist on anaerobic exercise? There is no muscle, the basic consumption is small, and you have to walk for n hours without oxygen every day to get enough consumption. You can understand which value is at a glance.
Finally, the theory is finished, which is the specific method. In short, no matter what exercise, it is the key to gain muscle.
Being tired means that you can't do any exercise. Do a few exercises in a group. You can't do any exercise if you do a few more groups.
Pay attention to supplement protein after exercise. . .
Pay attention to stretching. . . . .
Be careful not to get hurt. . . . .
There's nothing to talk about, okay?