Protein powder or soybean milk, which is comprehensive in nutrition and which is better for the body?
Nutritional components of soybean milk per100.0g of calories (calories) 30.0g of carbohydrate1.8g of fat1.5g of protein (g) 2.4g of cellulose protein powder Unique components: soy protein isolate: high-quality protein, cholesterol-free whey protein: containing sufficient amino acids. Whey: provide high-quality arginine, change the taste and help the human body absorb lecithin. It has antioxidant and emulsifying effects, making protein powder easier to be digested and absorbed by human body, contributing to protein mixing, not easy to form gel blocks, and dissolving faster and better. Main Function: protein is the most important substance in human body, and it is also one of the most abundant substances. The main functions are: repairing cells and constructing tissues to form all cells and tissues in the body, maintaining normal functions of cells and metabolizing enzyme systems, maintaining normal digestive functions and making blood transport substances, the main components of collagen, maintaining osmotic pressure of the body, participating in the catalysis of seven enzymes, regulating hormones, transporting oxygen, contracting muscles, immune function of the body, scaffolding of the body and neutralizing body fluids to provide heat: one gram of protein can generate 4 kilocalories, and one spoonful of complete protein powder is equal to one cup of milk or one. Therefore, protein powder is more comprehensive in nutrition and better for the body.