Do you know that you can drink water after exercise? Many people believe in a fallacy: it is not advisable to drink water after exercise. In fact, it is helpful to add some water after exercise. I have collected information about whether I can drink water after exercise. Let's have a look.
Can I drink water after exercise? 1 When people exercise excessively, they usually sweat a lot to take away heat, and sweat will also take away some salt in the blood. If you drink a lot of water immediately, it will improve the discharge of sweat, cause a lot of salt damage, continue to increase the amount of blood circulation system, and then
Increase the pressure on the heart. Therefore, it is not suitable to drink water immediately after excessive exercise.
When preparing to improve the exercise intensity in advance, we should pay attention to the improvement of the exercise intensity from shallow to deep, and it is best not to suddenly surge. We should also pay attention to the warm-up exercise before fitness exercise and the combing work after exercise. It is not advisable to stop immediately after excessive exercise. The best way is to walk slowly, which is conducive to the normal repair of cardiopulmonary function. Also, there is no need to drink water immediately after high-intensity exercise. It is best to wait until the heart rate is normal.
If the exercise intensity is low, such as walking and stretching exercise, you can replenish water immediately, drink water when you are thirsty, and you can drink water after 5 minutes, but you don't have to drink too much at a time, so 100ml is appropriate. And it is best to have a minimum interval between two times.
Every 10 minute.
After excessive exercise, it is not advisable to replenish water immediately, such as jogging, playing basketball and swimming. Don't drink water immediately, especially cold water, which is very risky. You can only gargle or swallow less than 50Ml of water at most. The key is to do fitness exercises and keep your heart rate.
Slow down and get your body out of motion. When the total cervical pulse rate returns to below 120 beats/min, you can also feel the pulse rate yourself. At this time, you can replenish water, or you need to control the water intake, or 100ml once every two times.
The minimum interval between times is 10 minute.
The time for hydrating and moisturizing has been determined. How to replenish water is stronger?
Warm water. It is best to choose this kind of water, which can quickly replenish the water that the human body lacks.
Alkaline drinks are optional. Physical exercise will not only cause fatigue, but also cause the accumulation of acid-base metabolites. Therefore, after exercise, you can add some alkaline drinks with sugar content below 5% and carbonate such as potassium, sodium, calcium and magnesium. It is very helpful to eliminate fatigue.
Fruit and vegetable juice. Fruit and vegetable juice contains rich and colorful nutrients needed by human body, and its calorific value is very low. Drinking fruit and vegetable juice after exercise can not only supplement nutrition, but also achieve the goal of losing weight.
After reading the above, I believe you have a good grasp of how to drink water after fitness exercise. Generally speaking, you don't need to drink water immediately after excessive exercise. You should do some fitness exercises and drink water after your body recovers. If you drink water immediately before exercise, it will increase the pressure on your heart. Drinking water is preferably warm water or fresh fruit juice, fruit and vegetable juice, etc.
Can I drink water after exercise? How much water you drink after exercise has nothing to do with gaining weight.
Excessive exercise usually only needs to be cleaned with a mouthful of water or mouthwash.
In fact, because of the increase of sweating during fitness exercise, it does consume a lot of water in the human body, but it is not suitable for hydrating and moisturizing after exercise. Excessive exercise, although a lot of sweating will increase rapidly, and because of the acceleration and improvement of inhalation, the water in the mouth and throat will evaporate faster, and saliva metabolism will decrease, resulting in dry throat mucosa and dry mouth, but the body is not necessarily short of water. Generally, rinse your mouth with tap water or eat a small amount of water. If you drink a lot of water during excessive exercise, it will swell your stomach, hinder diaphragm activity and affect inhalation; In addition, it will also reduce the concentration of gastric juice and affect the digestion and absorption function.
It is best to replenish water and moisturize before fitness exercise.
Although you will feel thirsty after fitness exercise, it is not suitable for hydrating. Water should be replenished before fitness exercise to prevent water from appearing. The amount of drinking water varies from person to person. Just to prevent discomfort, it is best to drink water 10 20 minutes before fitness exercise and replenish it immediately after exercise. However, after fitness exercise, don't drink a lot of drinking water at once, probably below 800cc, in case of indigestion and absorption in the stomach. Drinking water during fitness exercise should be eaten immediately before dry mouth. When dry mouth is too late, blood concentration rises, electrolyte solution is unbalanced or uncomfortable, especially for many sweaty fitness exercises, it should be supplemented immediately.
Drinking a lot of water after exercise has nothing to do with getting fat, but it is best not to drink a lot of water after exercise, because it may cause gastrointestinal discomfort, so it is better to drink more, which is more conducive to physical and mental health. The best time to drink water is before fitness exercise, which can also slow down the viscosity of blood mortar and reduce the discomfort caused by fitness exercise.