I think yoga can be done at any time except after meals. Personally, I like to do yoga at night, because evening is the most relaxing and comfortable time of a person's day, and it is very quiet around, so it is easy to get into the state. Anyone who has practiced yoga should know that yoga generally requires no distraction, so I think this evening is a good, quiet and relaxing time, which is very suitable for some office workers and students. If I am still at school, I will be busy during the day, so I have the most time at night. I usually ask my roommates to do yoga together. We usually do it around 9 o'clock, and then I can go to bed after washing. But students are all night owls, sleeping late, like some people with poor sleep quality or people who can't sleep. If they go to bed after washing, they will fall asleep easily. However, if someone is used to exercising in the morning, doing yoga in the morning is also a good choice. There is generally no strict standard for this. It depends on personal circumstances. In addition, when doing yoga, make sure the surrounding air is unobstructed and try to open the window to avoid headache symptoms.

According to my personal experience, it is best to do yoga at a fixed time every day instead of changing the time every day. For some beautiful women who want to lose weight, it is best to stick to it for about an hour every day. If you feel that time is not enough, you can arrange half an hour, but the most important thing is to insist on doing it every day instead of fishing for three days and drying the net for two days. In fact, people who insist on doing yoga will really become more and more temperamental. I successfully verified this in the lower bunk. Because if you count me in our dormitory, there were three people studying yoga at that time, but later I insisted that I was the only one who made the lower berth every day. She has been doing it for about a year now and looks like a goddess. Of course, there are reasons for her natural beauty! Is it exciting? Choose a time that suits you!