What is the date of strength training once a day? We remind you of the same thing. This is 185. 230 kg, you can do strength training for more than 45 minutes in the morning, run 1 hour in the afternoon, and practice large muscle groups first in strength training. Such as waist, abdomen, back, thighs, etc. Try jogging for more than 7.5 hours and eat less staple food, and you will see the effect.