What is lacking most is a peaceful mind. Many people start with a certain purpose in the early stage of fitness, such as hoping to lose weight successfully, having beautiful fishing line and vest line, and staying away from all kinds of sub-health small lesions.

This kind of purposeful fitness will make our mood restless. I just started to lose weight and talked about it almost every day. I'm going crazy because of that number. I always ask myself why I still can't lose weight after working hard for so long, which makes me feel uncomfortable in the process of fitness.

Also, in the shaping stage, abdominal muscles are really difficult to practice, and the body fat rate has never dropped. Daily fitness puts me under a lot of pressure.

Later, I gradually understood, don't care too much about what fitness brings you, keep an optimistic and peaceful attitude and enjoy the process of fitness. As long as you keep doing it and treat it as three meals a day, you will gain a different self unconsciously.