Breakfast is suitable for eating some easily consumed and absorbed foods. Usually you can eat two eggs, drink a bag of milk and match a steamed bread, which is basically enough. People with conditions can eat a few nuts for breakfast. Although there is more fat, it doesn't matter if they eat some fat in the morning.

It's best to eat some lean meat for lunch, such as chicken breast, beef, fish and shrimp, add some fresh vegetables and fruits, or eat some stir-fry properly, but don't put too much oil. After all, you have eaten nuts for breakfast, and basically the body's daily fat needs have reached the standard.

So at noon, eat less fat, eat more fruits and vegetables, and eat some staple foods, such as rice, noodles and steamed bread.