In recent years, more and more young people began to like traditional fitness methods, such as Ba Duan Jin and Tai Ji Chuan, which attracted many people's attention. ..... Specifically, the reason why so many young people choose to "return" to traditional culture is because these traditional fitness and health-keeping methods have obvious attraction. Ba Duanjin and Tai Ji Chuan emphasize that the organic combination of fitness and health-keeping is very beneficial to their health, and these traditional fitness and health-keeping methods can calm people down, relieve stress and conform to the state of young people.

1, these traditional fitness regimen are effective and attractive.

The reason why more and more young people begin to like Tai Ji Chuan and Baduanjin is that they have good health-keeping effects, which can play a very good role in strengthening the body and regulating the body and mind. ..... Because of this, these fitness regimen can be liked by young people and let more and more young people participate in it.

2. Baduanjin and Tai Ji Chuan pay attention to the organic combination of fitness and health preservation, which is beneficial to health.

Health and fitness are an organic combination, and only an organic combination can achieve the best results. ..... In real life, some exercise methods are very effective, but the health care effect is not good; Moreover, some ways have the function of health preservation, but they can't achieve the purpose of fitness. ..... Tai Ji Chuan and Baduanjin can give attention to both fitness and health preservation, which is most beneficial to health, so they can be loved by more and more young people.

3. These traditional fitness methods can make people calm down, which is very in line with the current situation of young people.

The biggest feature of Tai Ji Chuan and Baduanjin's fitness regimen is that they can also play a role in calming the mood. When we do Tai Ji Chuan and Baduanjin exercises, our mood will be effectively relaxed. This situation is especially important for young people who are nervous because of their busy work and study. It has the function of calming the mood, so traditional fitness methods like Ba Duanjin and Tai Ji Chuan will be accepted and loved by more and more young people, which has strong attraction.