1. It is not advisable to do boating immediately before and after eating, and pay attention to mastering the essentials.

2. When rowing, pay attention to the consistency of action. Don't stop every time you push and pull, you have to move in place, or you won't be able to do it.

If you want to lose weight by boating, exercise for at least 30 minutes at a time and at least 3 times a week.