Can't you lose weight by standing for a long time? Everyone's physical condition is different When choosing a weight loss method, as long as it is in line with your physical condition, it is the best method. Walking in situ is a person who can't do strenuous exercise. Let's see if walking in the same place for a long time can lose weight.

Can't you lose weight by standing for a long time? 1 Standing still belongs to aerobic exercise. Although the intensity of exercise is not very great, we need to exercise for a long time during each exercise, so as to lose weight and fat. Because in the process of exercise, the fat in our body can be burned off, let us eliminate the excess fat in our body, so as to achieve the effect of slimming. After long-term exercise, I found that the slimming effect is still very good.

The essentials of standing and walking

It is required to relax the whole body, swing the arms back and forth, the thighs drive the calves to step, the heels are raised, and the toes are off the ground. Practice 1 minute, then lift your thighs high and your feet slightly off the ground, and practice for 2 minutes.

Matters needing attention when standing still

1, it is best to walk in the same place every day 1 time, at least 5 times a week.

2, every time you exercise, you must ensure a certain amount of exercise time, and don't do it piecemeal and intermittently. In order to keep a certain time, we can appropriately change the original pace speed and the amplitude of arm swing during exercise, which is beneficial to the organs such as the motor system and circulatory system and always get good motor stimulation during exercise.

3. Increasing the amount of exercise can generally speed up the pace of marking time, extend the time, increase the height of leg lifts, and vigorously shake your arms.

Generally, don't increase the "load" when walking in the same place, otherwise it will be very dangerous for people with potential cardiovascular diseases.

5. Pay more attention to standing posture, choose sports shoes with rubber soles, and choose flat and solid ground for exercise indoors to prevent head impact and ankle joint sprains.

6. In order to avoid being too monotonous and to enhance the effect of exercise, standing still can be combined with other indoor fitness exercises.

Can't you lose weight by standing for a long time? 2 1. Do you lose weight standing still?

Stay where you are, you don't need special hellish training, and there is no prescribed venue. You can listen to music while watching TV if you like. Of course, if you want to lose weight, you must stand correctly. If you persist for a long time, you can improve your fattening physique and you don't have to be afraid of losing weight. Standing still can also promote the peristalsis of your large intestine and solve the constipation problem.

Step 2: Stand still.

Stand up straight and make your whole body in a straight line.

Lift your thighs so that they are parallel to the ground.

Keep your arms straight and swing back as far as possible.

Swing your hands and feet left and right. You don't have to pursue speed when you do it, just keep the same frequency. This action, every 50 times as a group, 1 day 2 groups.

3. Some common problems in running in situ

Running in the same place must take more than 40 minutes to achieve the expected weight loss effect, because at this time the body fat will be mobilized, otherwise the effect will not be obvious.

The arm can swing back and forth after running a little, instead of sticking to one action, so that the whole body can exercise and achieve good weight loss effect.

First, you can start walking slowly for five minutes and warm up first. After five minutes, you can jog for a few minutes 10, and then run in normal running mode for 40 minutes. When you are used to running and feel that your body can bear it, you can increase your time, which can be an hour. It depends on your personal physique.

But one thing is not to say that fat will disappear quickly if you run fast. This is a misunderstanding, as long as you run at a constant speed. This is a project that needs to be adhered to. You can't lose weight just once. Don't rush for success, or it will backfire.

You need to warm up before exercise. Here is the warm-up action, tiptoe point to the ground, use ankle force, and draw circles in place. I believe that you will have a perfect figure after a period of persistence, but all you need is your persistence, no matter what method.

What's the advantage of standing still?

The accumulation of tension is also the main cause of muscle stiffness. Tension stimulates sympathetic nerves, making muscles tense, contract and harden. For example, soldiers are in combat for a long time, and constant tension will reduce the flexibility of soldiers' muscles. Secondly, tension will raise blood pressure, and vascular muscles will develop and harden to withstand high blood pressure.

In order to keep blood vessels healthy, Japanese medical experts advocate people to engage in "exercise to enhance blood vessel function", including aerobic exercise such as jogging in situ, calisthenics to slowly stretch muscles and joints, and slight muscle strength exercise. Aerobic activities and light muscle strength exercises make muscles soft, just like adding water to hard dough. If you are tired of indoor activities, you can adjust your mood and go jogging outdoors. Yoga and soft exercise can improve blood circulation, inhibit sympathetic nerve activity and make people calm. However, when engaging in the above-mentioned sports, don't use too much force to make the heart rate too fast and blood pressure rise, which will make the blood vessels age and harden.

Don't underestimate standing still. If you can stick to this sport, the benefits to your health will be unexpected.

Matters needing attention when standing still

In order to avoid sports injuries such as ankle sprain, a relatively flat field should be chosen. If it is a hard cement floor, you can put a sponge pad in your shoes for protection.

Besides good indoor ventilation, we should also pay attention to the method and rhythm of breathing. When running in place, you can start breathing through your nose, and then breathe through your nose and half your mouth at the same time (the abdomen bulges when inhaling, which makes the diaphragm fall, and the abdomen sinks when exhaling, which makes the diaphragm rise).

The breathing frequency should match the running frequency in situ, adopting the rhythm of two-step breathing and two-step breathing, or adopting the method of three-step breathing and three-step breathing. Try to breathe fully and smoothly; Instead of just breathing a few times, don't pay attention to the depth and rhythm of breathing. The latter will not only reduce the amount of inhalation each time, but also easily cause respiratory muscle spasm and abdominal pain.

Warm up for 3-5 minutes before running. That is to say, warm-up exercises are carried out first, and muscles are gradually stretched through a series of comprehensive actions of the human body. All joints move to adapt the heart to the state of running in place. After running in the same place, you should have 3-5 minutes of finishing and relaxing activities to relax your muscles, which is conducive to physical recovery and avoid muscle soreness after exercise.